Saliya/Halim Seeds-100G

Saliya Seeds (Halim / Garden Cress Seeds) 

Boost your daily nutrition naturally with premium quality Saliya Seeds (Halim Seeds / Garden Cress Seeds). These tiny nutrient-rich seeds are traditionally valued for their health benefits and are widely used in healthy drinks, laddus, porridges, and wellness recipes.

Saliya seeds are naturally rich in iron, calcium, protein, and dietary fiber, making them a popular choice for people looking to support overall wellness and healthy nutrition.

Key Features

• Premium quality Garden Cress Seeds
• Rich in iron, calcium & fiber
• Traditionally used in healthy recipes

How to Use

1. Soak 1 to 2 teaspoons of Saliya seeds in water for 2–3 hours.
2. Add soaked seeds to milk or warm water.
3. Mix with palm jaggery, honey, or sugar as preferred.
4. Consume once daily.

For Porridge / Kanji

• Add soaked seeds to porridge or health mix while cooking.

For Laddus

• Mix soaked or roasted seeds with jaggery, dry fruits, and nuts to prepare nutritious laddus.

Common Uses

• Health drinks
• Energy laddus
• Porridge / Kanji
• Smoothies
• Traditional wellness recipes