Pumpkin seeds are flat, oval-shaped seeds packed with essential nutrients. Rich in magnesium, zinc, healthy fats, and antioxidants, they are a powerhouse snack that supports overall well-being. Widely used as a topping for salads, smoothies, and baked goods, pumpkin seeds are a versatile and nutritious addition to your daily diet. Key benefits include improved heart health, better sleep support (rich in tryptophan), immune boosting, high in magnesium and zinc, antioxidant-rich, and supports prostate and bladder health.
